giovedì 5 maggio 2022
- Six Rounds for quality
- (30s work, 15s rest)
- 1: 2 turkish get-up
- (♂24 kg, ♀16 kg KB)
- 2: max strict toes to rings
- 3: max strict handstand push-up
- Rest one minute
- 5 rounds for time of:
- 9 deadlift
- 5 squat clean
- 3 thruster
- (♂60 kg, ♀40 kg barbell)
- Time cap: 11 minutes