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giovedì 5 settembre 2024

  • Stamina

     

  • 6 set (15” on 45” off )

     

  • Max effort bike/ski/row

     

  • Target 40 cal

     

     

  • Emom 12’

     

  • – 1/2/3/4 wall walk + 8/6/4/2 shoulders tap

     

  • – 20’’ pull up hold

     

  • – rest

     

     

     

  • Wod

     

  • 3 set AFAP

     

  • 2’on 1’ off

     

  • 12 kb american swing @32/24 kg

     

  • 12 c2b

     

  • 12 kb sdhp @32/24 kg

     

  • 12 pistols