giovedì 6 aprile 2023

  • EmoM for ten minutes:
  • Odd: 12 heavy renegade row
  • (use dumbbells or kettlebells)
  • Even: 6+6 kettlebell snatch

     

  • Partner wod:
  • On a 18-minutes clock
  • Accumulate:
  • 80 handstand push-up
  • 150/120 calories on a rower/ski erg
  • (or 120/80 cal. On a bike)
  • 200 wall ball shot
  • (♂9 kg, ♀6 kg ball)
  • 40 bar muscle-up
  • Movements partitioned
  • In every way