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giovedì 6 giugno 2024

  • routine: handstand

     

  • Five Rounds of:
  • one minute work:
  • 15 hanging knee raise
  • max calories row
  • rest two minutes

     

  • Amrap in 6 minutes of:
  • 3 squat snatch
  • (35/50 kg)
  • 7 burpees over the bar