giovedì 7 luglio 2022
- Weightlifting
- Every two minutes for five rounds
- 3 reps of power snatch
- For load
- Gymnastics
- Every two minutes for five rounds
- Strict pull-up
- (work around 70% max set)
- Cash-out:
- Double tabata:
- Eight rounds for max reps of:
- Odd: max distance shuttle run
- 06Even: ring support hold