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giovedì 7 marzo 2024

  • Squat Snatch
  • Every 120s
  • 3 reps x 2 set @ 70-80%
  • 2 reps x 2 set @ 80-90%
  • 1 rep x 4 set @ 90%+

     

  • AMRAP 10 minutes
  • 1-2-3… Ladder shuttle run*
  • 10 hand-release push-up
  • 10 box jump (50/60 cm)
  • ^1 shuttle is 8m out+8m back
  • _ _ _ _ _ _ _

     

  • Post-workout:
  • 1 set:
  • 30m waiter’s walk, right arm
  • 30m waiter’s walk, left arm
  • 100 double under
  • 100-m double-KB farm’s carry
  • – use 16/24 kg KB(s)