giovedì 7 settembre 2023
- routine 4: handstand
- Every 1:30, eight sets for load
- 3 hang power snatch
- For time:
- 21 thruster (30/43 kg)
- 3 rope climb
- 15 thruster
- 2 rope climb
- 9 thruster
- 1 rope climb
- time cap: 8 minutes
- extra workout:
- Accumulate:
- 2:00 L-sit hold
- 2:00 forearm plank hold
- 2:00 handstand hold