giovedì 8 febbraio 2024
- Squat Snatch
- every 150s
- 6 reps x 2 set at 50-60%+
- 4 reps x 2 sets at 60-70%+
- 3 reps x 3 sets at 70-80%
- 4 rounds for time:
- 21 deadlift (48/70 kg)
- 3 rope climb
- time cap: 9 minutes
- _ _ _ _ _ _ _ _ _
- extra workout
- 12 sets for distance:
- 20s bike hig pace
- 40s bike moderate pace