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GIOVEDì 9 DICEMBRE 2021

  • Gymnastics Task
  • Every 90 seconds
  • For eight rounds
  • 5 toes to bar
  • 3 pull-up
  • 1 bar muscle-up

     

  • Met-Con
  • every 150 seconds,
  • For six rounds
  • 40 double under
  • 10 medball GTOH
  • (♂9 kg, ♀6 kg ball)
  • 12 box jump