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giovedì 9 febbraio 2023

  • Six rounds
  • for max reps/calories:
  • 20s strict pull-up
  • rest 20s
  • 20s hand-release push-up
  • rest 20s
  • 20s wall ball shot
  • (♂9 kg, ♀6 kg ball)
  • rest 20s
  • 20s air bike
  • Rest 90s