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giovedì 9 marzo 2023

  • Amrap in 25 minutes
  • 1200/1000 mt row/ski
  • (or 1,5/1,2 miles bike)
  • 100 wall ball shot
  • (♂9 kg, ♀6 kg ball)
  • 200 double under
  • rope climb, 10 ascent