Giovedì 9 settembre 2021
- Emom 10 minutes:
- Odd: 10 ring row Even:
- 10 fitball roll-out plank
- for time:
- 50 toes to bar
- 50 DB thruster
- (♂22,5 kg, ♀15 kg DB)
- 50 GHD sit-up
- 50 wall ball shot
- (♂9 kg, ♀6 kg ball)
- 50 medball sit-up
- 50 DB box step up
- (time cap 20 minutes)