LUNEDI 01/07/19

 

  • Front squat 
  • 8 – 8 – 8 – 8 – 8 
  • AMRAP in 3 min 
  • 7 deadlift (80/50) 
  • 7 DB push-press ( 20/15 kg DBs) 
  • Rest 2 minutes 
  • AMRAP in 3 min 
  • 5 deadlift (100/65) 
  • 7 DB push-press ( 20/15 kg DBs) 
  • Rest 2 minutes 
  • AMRAP in 3 min 
  • 3 deadlift (120/80) 
  • 7 DB push-press ( 20/15 kg DBs)