LUNEDI 02/09/19
- Shoulder press**
- 3 – 3 – 3 – 3 – 3
- Rest 3 minutes
- Amrap in 3 min of:
- Push-press (kg=1,2 max load**)
- Rest 3 minutes
- Amrap in 3 minutes of:
- Clean & jerk (kg=1,2 max load**)
- Double tabata
- (40s work + 20s rest x 8)
- Odd: dumbbell burpees
- Even: dumbbell weighted run
- (M:20 kg, W: 15 kg Dbs)