Six rounds for each mivement:

30”work / 45” rest

(Slow and strict)

1: Australian pull-up (w. Barbell)

2: push-up on kettlebell

3: deadlift (75% 1 RM)

Rest 90” seconds between sets

Rest three minutes

AMRAP in 10 minutes:

7 handstand push-up

12 box jump

(50/60 cm)