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Lunedi 04/11/2019

  • EMOM 15 Min:
  • 1: with empty bar:
  • 3 shoulder press, 3 push-press,
  • 3 push-jerk, 1 split-jerk
  • 2: 10 one-leg reach forward
  • 3: 20 double under
  • Workout 20.4
  • For time:
  • 30 box jumps
  • 15 clean and jerks, 65 | 95 lb.
  • 30 box jumps
  • 15 clean and jerks, 85 | 135 lb.
  • 30 box jumps
  • 10 clean and jerks, 115 | 185 lb.
  • 30 single-leg squats
  • 10 clean and jerks, 145 | 225 lb.
  • 30 single-leg squats
  • 5 clean and jerks, 175 | 275 lb.
  • 30 single-leg squats
  • 5 clean and jerks, 205 | 315 lb.