AMRAP in 8 minutes

(With light weight)

Power snatch

Overhead squat

Sots press

Snatch balance

Squat snatch

15 sit-up

Five rounds for time of:

10 front squat

15 deadlift

200 meters run

rest two minutes

(W: 40 kg, M: 60 kg barbell)

Time cap: 23 minutes