0

Lunedi 07/09/2020

  • Back squat:

  • 5 – 5 – 5 – 5 – 5

  • Complete as many rounds

  • And reps as possible in

  • 20 minutes of:

  • 10 Snatch (40/25)

  • 15 kettlebell American swing

  • (16/24 kg kettlebell)

  • 20 box jump (50/60 cm box)