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lunedi 07/10/2019

  • Five two-minutes sets of:
  • – 20/15 calories row
  • – max GHS sit-up
  • Rest two minutes between sets

     

  • For time:
  • 50 pull-up
  • 50 double unders
  • 50 push-press (42,5/30)
  • 50 double unders
  • 50 one-legged squat
  • 50 double unders
  • (CT: 13 min)