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LUNEDI 08/07/19

  • EMOM 16 Min:

     

  • Odd: 12 handstand push-up

     

  • Even: 12 leg raise on parallettes/rings

     

  • AMRAP in 20 min of: 

     

  • 8 toes to bar

     

  • 10 dumbbell hang-clean & jerk (20/15)

     

  • 12 sumo deadlift high pull (40/27,5)