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lunedi 09/12/2019

  • Ten rounds of:
  • 15 seconds of burpees
  • Rest 45 seconds

     

  • For time:
  • 21 overhead squat (50/35)
  • 15 box jump
  • 9 toes to bar
  • 15 overhead squat (50/35)
  • 15 box jump
  • 15 toes to bar
  • 9 overhead squat (50/35)
  • 15 box jump
  • 21 toes to bar
  • Ct: 11 minutes

     

  • Double tabata:
  • 40” work + 20” rest of:
  • Rounds 1,3,5,7: max handstand hold
  • Rounds 2,4,6,8: hang bar hang