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Lunedì 1 agosto 2022

  • EmoM 12 minutes:

    1: 1 set of strict pull-up

  • 2: side plank holding a DB
  • (20s each side)
  • 3: 15 Box jump over
  • (♂60 cm, ♀50 cm box)
  • For reps:
  • Max deadlift in three minutes
  • (♂1,5 BW, ♀BW)
  • Rest two minutes
  • Max clean in three minutes
  • (♂BW, ♀0,7 BW)
  • Rest two minutes
  • Max GTOH in three minutes
  • (♂2/3 BW, ♀0,5 BW)