lunedì 1 luglio 2024
- routine: strength (pulls)
- Accumulate:
- 30 strict pull-up
- (advanced athletes may add load)
- E2MoM for twelve minutes
- 7 overhead squat
- (barbell starts from the ground)
- For time:
- 27-21-15
- Knees-to-elbows
- Hand-release push-up
- box jump over
- (50/60 cm box)
- time cap: 9 minutes