lunedì 10 gennaio 2022
- EmoM 14 minutes:
- Odd: strict pull-up
- (perform sets around 50%
- Max reps)
- Even: 10 fitball pike
- AMRAP 10 minutes
- 3 overhead squat
- (♂50 kg, ♀35 kg barbell)
- 30 double-under
- 6 overhead squat
- 30 double-under
- 9 overhead squat
- 30 double-under
- Continue adding 3 reps to the overhead squats each round.