lunedì 10 ottobre 2022
- Five rounds for quality
- 20s L-sit on rings/parallettes
- Rest 20s
- 20s deficit handstand push-up
- Rest 40s
- On a 6-minutes clock
- 1 power clean
- Every 15 seconds
- (use 80% 1RM)
- On a 5 minutes clock
- Max reps
- One arm devil press
- (♀15 kg, ♂22,5 kg DB)