lunedì 11 dicembre 2023
- routine 2: strenght (push)
- Back squat
- every three minutes, For load:
- 5-5-5-5-10 reps
- For time:
- 12 – 9 – 6 reps of:
- snatch (40/60 kg)
- time cap: 10 minutes
- _ _ _ _ _ _ _
- extra workout
- On an 8:00 clock:
- Build to a heavy set of 3 deadlift