lunedì 11 marzo 2024
- Open Workout 24.2
- As many rounds and reps as possible
- in 20 minutes of:
- 300-meter row
- 10 deadlift
- 50 double-under
- ♀ 56 kg, ♂ 84 kg
- _ _ _ _ _ _
- Post-workout:
- 5 sets:
- 2 snatch pulls (hold 2″ above knee)
- 2 drop snatch
- 2 hip snatch