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lunedi 11 ottobre 2021

  • Every 90s for ten rounds:
  • 3 hang-squat clean for load

     

  • 8 Rounds For Reps:
  • 20s of bar Muscle-up
  • – Rest 20”
  • 20s of Clean & Jerk
  • (♂60 kg, ♀40 kg barbell)
  • Rest 20”