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lunedì 12 febbraio 2024

  • routine: strenght (pulls)
  • 7 sets:
  • 15s max reps strict pull-up
  • rest 45s

     

  • Front squat
  • For load:
  • every 150s
  • 3-3-3-3-3

     

  • 5 rounds for time:
  • 50 double-under
  • 10 power snatch (35/50 kg)
  • time cap: 10 minutes
  • _ _ _ _ _ _ _

     

  • 5 set:
  • 10 alternating back-rack
  • step-back lunges
  • 40m shuttle run
  • (5-10-5 out+back pattern)
  • Rest one minute between sets.