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lunedì 12 giugno 2023

  • Pre-workout:
  • on a 13-minutes set, work for a
  • 2-rep-max shoulder press.

     

  • EMOM 14 minutes:
  • odd: 7 DB push-press (15/22.5 kg)*
  • max calories row, bike or ski
  • even: rest
  • *use two dumbbells