LUNEDI 12 LUGLIO
- EMOM 12 minutes:
- Odd: 10 front squat @50% 1RM
- Even: 12 bent-over row
- (use same barbell)
- For time:
- (Partitioned anyway)
- 50 ground to overhead
- (♂43 kg, ♀ 30 kg BB)**
- 150 double under
- 50 barbell lunges**
- 50 toes to bar
- 50 kettlebell Snatch (24/16)
- 11Time cap: 20 minutes