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lunedì 13 febbraio 2023

  • Strenght
  • every three minutes
  • Dumbbell Bench Press
  • 8 – 8 – 8 – 8 – 8

     

  • For time:
  • 30 squat clean & jerk
  • (♂70 kg, ♀47,5 kg barbell)
  • Time cap: 12 minutes