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lunedì 13 giugno 2022

  • Back squat
  • Every three minutes
  • 5 – 5 – 5 – 5 – 5

     

  • Complete as many reps as
  • Possible In 11 minutes of:
  • 5 bar muscle-up
  • 9 power snatch
  • (♂43 kg, ♀30 kg barbell)