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lunedì 13 maggio 2024

  • routine: rings
  • 30s work – 60s rest, six rounds
  • strict ring muscle-up
  • progression

     

  • CrossFit ® Semifinals
  • Event One (mod.)

     

  • for time:
  • 40 burpees over the bar
  • 9 snatches, weight 1
  • 40 burpees over the bar
  • 6 snatches, weight 2
  • 40 burpees over the bar
  • 3 snatches, weight 3
  • ♀ 35/43/48
  • ♂ 50/60/68
  • time cap: 20 minutes
  • _ _ _ _ _ _

     

  • Post-workout:
  • 1 set:
  • 30 V-up
  • 40 tuck-up
  • 50 hollow rock