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lunedì 13 marzo 2023

  • skill: ring muscle-up
  • open work for quality

     

  • For time:
  • 18 – 12 – 6 Thruster*
  • (♂50, 60, 70 kg barbell
  • ♀35, 40, 48 kg barbell)
  • 21 – 15 – 9 chest-to-bar pull-up
  • *weight increases at each round
  • 12Time cap: 11 minutes