lunedì 13 novembre 2023

  • routine 3: strenght

     

  • EMoM 10 minutes
  • odd: 15 toes to bar
  • even: 15 DB snatch
  • (15/22,5 kg)

     

  • Five sets for distance
  • On a 90s clock:
  • Max distance row/ski
  • – Rest 90s between sets.
  • _ _ _ _ _ _ _ _

     

  • Post-workout:
  • 3 sets:
  • 20 GHD sit-up
  • 20 good morning (15/20 kg)