lunedi 13 settembre 2021
- Every 150” for six rounds:
- Max u.b. strict pull-up
- for time:
- 21 overhead squat
- (♂50 kg, ♀35 kg barbell)
- 30 renegade row
- (♂20 kg, ♀15 kg Dbs/Kbs)
- 15 overhead squat
- 20 renegade row
- 9 overhead squat
- 10 renegade row
- Time cap: 13 minutes