Bench press

Max reps in 7 minutes

(Use a body-weight barbell)

Rest five minutes

For time:

9 thruster (60/42,5)

12 burpees OTB

6 thruster

9 burpees OTB

3 thruster

6 burpees OTB

time cap: 7 minutes

rest five minutes:

AMRAP in Seven minutes:

10 renegade row (20/15 kg DBs)

15 American swing (24/16)

20 double unders