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lunedì 14 novembre 2022

  • Overhead squat
  • Every three minutes
  • 3 – 3 – 3 – 3 – 3
  • Five Rounds For time:
  • 5 chest to bar pull-up
  • 7 Shoulder  to overhead
  • (♀40 kg, ♂60 kg barbell)
  • 16 lunges