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lunedì 14 ottobre 2024

  • Gymnastics strength
  • EMoM 10 minutes
  • odd: 5 strict rings to chest
  • even: 8 rings deep dip
  • every 90s, six rounds
  • Jerk balance
  • 5 – 5 – 5 – 5 – 5 – 5
  • Five rounds For time of:
  • 30 air squat
  • 8 clean (43/60 kg)
  • time cap: 8 minutes