lunedì 15 gennaio 2024
- routine: pushes
- every two minutes, five founds of:
- double bounce front squat
- 2 rounds for time:
- 50 alternating DB snatch
- (15/22.5 kg)
- 50 wall-ball shot (6/9 kg)
- time cap: 12 minutes
- _ _ _ _ _ _ _ _
- Post-workout:
- Accumulate with a partner:
- 40 DB Turkish get-up