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lunedì 15 luglio 2024

  • routine: handstand

     

  • eight rounds of:
  • 20s work, 40s rest
  • calories on any machine

     

  • on a 11-minutes clock:
  • 3 rounds for time:
  • 15 hang power clean
  • (30/43 kg)
  • 20 walking lunges
  • then, 1 rep max squat clean thruster