lunedì 15 maggio 2023
- Pre-workout:
- Five sets for quality, every 90s
- 3 overhead squat +
- 3 snatch balance
- AMRAP 15 with a partner:
- 10 muscle-up
- 15 synchro burpees
- (One partner works and one rests
- during the muscle-up)
- Post-workout:
- 5 sets:
- 20s ring dip
- 20s rest