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Lunedi 15/06/2020

  • every 100 seconds perform a set of:

  • A: dumbbells bench press:

  • 10-10-10-10

  • B: ring row (elevated feet)

  • 12-12-12-12

  • C: double kettlebell thruster

  • 8-8-8-8

  • Rest 90” between each movement

  • AMRAP in 8 minutes of:

  • 8 Burpee-box-jump-over (60/50)

  • 8 Dumbbell snatch (22,5/15) alt. arms