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lunedì 16 ottobre 2023

  • pre-workout
  • EMOM 10:
  • Min. 1: 20s handstand hold
  • Min. 2 : 20s L-sit hold

     

  • – – – – – –

     

  • routine 1: lats+core

     

  • EMOM 12 minutes
  • 2 thruster
  • Barbell starts on the floor.
  • Start around 70% 1RM

     

  • Amrap 12 minutes:
  • 50 double-under
  • 5 rererse burpees
  • 16 alt. DB hang power clean
  • (15/22,5 kg)