lunedì 16 settembre 2024
- gymnastics strength
- 30s work, 30s rest, 4 rounds
- odd: rings lock-off/transition
- even: strict toes to ring
- (use false grip)
- EMoM for 12 minutes
- 1: 6 HS shoulder tap
- 3 strict HSPU
- max free handstand hold
- 2: 3/4 rollover
- (30s practice)
- 3: rest
- AMRAP in 7 minutes of:
- 5-10-15…wall ball shot
- (6/9 kg)
- 15-30-45…double under