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Lunedi 16/09/2019

  • EMOM 14 min

     

  • Odd: 100 mt shuttle sprint

     

  • Even: 7/6/5/4/3/2/1 hang-power clean
  • (incr. load)

     

  • for time:

     

  • 2 rounds of:
  • 21 deadlift (80/55)

     

  • 15 burpees OTB

     

  • 2 rounds of:

     

  • 15 deadlift (100/70)

     

  • 15 burpees OTB
  •  

    2 rounds of:

     

  • 9 deadlift (120/85)

     

  • 15 burpees OTB

     

  • ct: 16 min