lunedì 17 giugno 2024
- routine: lats + core
- 20s work – 20s rest
- Five rounds of:
- seated leg raises
- dragonflag
- rest 40s between rounds
- work 30s and rest 30s,
- Four rounds of:
- bike for calories
- GHD sit-up
- russian swing
- V-up
- Amrap in 6 minutes of:
- 10 DB snatch (15/22,5 kg)
- 2 wall walk