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lunedì 17 ottobre 2022

  • Deadlift
  • Every three minutes
  • 3 – 3 – 3 – 3 – 3 – 3
  • AmRap in 8 minutes of:
  • wall walk ladder
  • 10 push-press
  • (♀35 kg, ♂50 kg barbell)
  • 12 one-legged squat