Overhead squat
5 – 5 – 5 – 3 – 3 – 3
For time: with two dumbbells
30 mt walking lunges
30 push-press
30 renegade row
20 mt walking lunges
20 push-press
20 renegade row
10 mt walking lunges
10 push-press
10 renegade row
(M: 20 kg, W: 15 kg dbs)
Ct: 15 minutes