Overhead squat

5 – 5 – 5 – 3 – 3 – 3

For time: with two dumbbells

30 mt walking  lunges

30 push-press

30 renegade row

20 mt walking  lunges

20 push-press

20 renegade row

10 mt walking  lunges

10 push-press

10 renegade row

(M: 20 kg, W: 15 kg dbs)

Ct: 15 minutes